Guide to getting healthy.

http://www.irishtimes.com/life-and-style/health-family/fitness/take-it-easy-the-lazy-person-s-guide-to-getting-healthy-1.2926430

Read the article and discuss what you can do to improve your health.
Have you any suggestons you would add to the list?

Obama's Farewell Speech with transcript.

https://www.whitehouse.gov/farewell

Listen and make an oral summary of the most important points, imitating Obama, if you can, and recording yourself on your smartphone.